New Year Resolution: 4 Exercises to Lose Belly Fat

Losing belly fat isn’t just about appearance; it’s essential for overall health. Excess abdominal fat is linked to a higher risk of heart disease, diabetes, and metabolic disorders. Strengthening the core with planks, bicycle crunches, mountain climbers, and Russian twists boosts stability and balance. Combining these exercises with proper nutrition and regular cardio helps improve both fitness and long-term well-being. At Gramercy Park Integrative, Dr. Nonkulie Dladla, MD, MS, can help you lose weight. For more information, please contact us or schedule an appointment online. We are conveniently located at 7 Lexington Ave # 1A, New York, NY 10010, United States.

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▸ Functional Medicine
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▸ Allergies
▸ Semaglutide GLP-1
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▸ ZYTO Scan
▸ Aesthetic Services
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▸ Bioidentical Hormone Therapy
▸ MYTO Scan
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Additional Services You May Need

▸ Functional Medicine
▸ Medical Weight Loss
▸ Bioidentical Hormone Replacement
▸ Integrative Medicine
▸ Allergies
▸ Semaglutide GLP-1
▸ Tirzepatide
▸ Weight Loss Counseling
▸ Vitamin B Supplements
▸ Regenerative Medicine
▸ Peptide Therapy
▸ Sublingual Allergy Drops
▸ Knee Injections
▸ Primary Care Services
▸ Sports Physicals
▸ Annual Physical
▸ Osteoporosis
▸ Heart Disease
▸ Diabetes
▸ Chronic Condition Management
▸ Preventative Care
▸ Myers Push
▸ IM Injections
▸ Auragen
▸ Energy Healing Modalities
▸ Red Light Therapy
▸ Nutraceuticals
▸ PEMF Treatments
▸ Chinese Medicine
▸ Cardiovascular Health
▸ Integrative Health
▸ ZYTO Scan
▸ Aesthetic Services
▸ Anti-Aging & Longevity
▸ Bioidentical Hormone Therapy
▸ MYTO Scan
▸ Chronic Wound Care
▸ Preventative Cardiology